Recording actual progress is made super simple. The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. ![]() In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goals and other goals individually for each activity. The template will automatically adapt to use Inches and Pounds for the English system and Centimeters and Kilograms for the Metric system. You can choose from the English or Metric system. Supports both Metric and English systems of measurements View Progress in Dashboard and take actions to improve. Plan your upcoming week with activitiesĮ. The template uses a very simple design.ĭ. Printable tracker and planner to support paper trackingĪ. Weekly Planner to plan your activities for the coming week Automated & Interactive Fitness Dashboard Set Weight Goals and goals individually for each activity A simple way to track up to 15 activities Supports Metric and English systems of measurements Use the Fitness dashboard to view progress against your goals and take actions to improve as needed. ![]() Set weight loss goals, define fitness/wellness activities, plan your week of activities, and then track actual progress. Weighted average cost of capital (wacc).International financial reporting standards (ifrs).No refunds, exchanges, or cancellations on digital purchases.įOR PERSONAL USE ONLY- files may not be shared or re-sold. This is an instant digital download no physical product will be shipped to you. To use the template again simply save under a new name and re-use.The template itself will have a tab which includes the instructions.You will receive the template via a zip file.You will need Microsoft Excel on your computer.Included BMI range guide so you can see where you are and where you want to be.Automated graphs, BMI calculations, Change in Weight and a highlights section so you can see what’s important fast.Data formats can be changed between dd/mm/yy and mm/dd/yy at the click of a button.Template can be switched between Feet/Inches & Pounds or Kilo’s and Centimetres.An example tab to help you get started.An empty tab where you can track your progress.Instructions of what everything is and how to use it.A digital download of the Weight Loss Tracker Excel spreadsheet (Microsoft Excel required). ![]() ![]() BMI and Measurement Tracking, Daily, Weekly, Monthly, Annual, Goals.Īre you looking for a simple, easy to use template to track your weight loss journey? I have created this one-page template tool to do just that so that all the information is there right where you need it and you get automated graphics, BMI’s stats and information of how far you have come as you go.Īfter a brief set up you then simply weigh yourself and add the date and your weight that day to the tracker and you will build up a log of all the amazing progress you have been making which will also make you far more likely to stick to the plan once you see how far you have come.ĭownload the free Microsoft Excel App to use on your mobile device. Editable Weight Loss Tracker Template for Microsoft Excel DescriptionĮditable Weight Loss Tracker Template for Microsoft Excel.
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